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Really Not Dinner Makes It Skinny Faster

Have you started not eating at night lately, for faster weight loss or a flatter stomach? But, is it really effective to make the body thinner? There is a lot of debate in the medical world, so more research is needed to determine whether not eating dinner can actually make your body thinner. Although it cannot be considered a remedy for obesity, but paying attention to calorie intake, limiting meal times may help you lose weight.

Paying attention to incoming calorie intake

The important thing is actually not about the time you eat, but what and how many calories go into the body. Calories are still calories, whenever you consume them. If more calories come in than what comes out, then you will almost certainly gain weight. Eating at night, especially after dinner, is more at risk of making you eat too much. Just check the snacks that you usually eat after dinner or when you can't sleep. Surely most of it is chips or cakes that are included in high-calorie foods without nutrients. Especially if you consume it while watching TV. In addition, the following facts can help you avoid eating at night:
  • Foods that are consumed after dinner, may not be burned to the maximum during your sleep. Unlike breakfast and lunch which will be burned while on the move.
  • Your weight is also more likely to increase if you lack sleep so that it affects metabolic hormones which can make you hungry more often, and also affects nutrient metabolism.

For a Healthier Diet

You need to be disciplined to limit dinner, especially avoid eating snacks after dinner. Not only because you want to be thin, but so that the body is healthier. The following is what you can do:
  • Set a time when you can no longer take food in the kitchen after dinner.
  • Try to have breakfast every morning. A breakfast rich in protein, can control your appetite throughout the day.
  • You should not skip lunch or breakfast so that at night you do not get the justification for eating a lot.
  • Place snacks in a closed cupboard. Snack in a container on the table can make anyone want and can freely continue to eat even when you're not hungry.
  • Stay active throughout the day.
  • If you are really hungry at night after dinner, at least choose healthier foods, like yogurt, or choose snacks that contain a maximum of 150 calories. Avoid spicy foods and caffeine that make you more difficult to sleep.
  • When on the move or resting, the body will still burn calories. It's just that burning at rest runs slower than when active.
There are many reasons why people often eat a lot at night, ranging from hunger, stress, insomnia, to boredom. Though eating before going to sleep can actually interfere with the quality of your sleep and can cause digestive disorders. C'mon, pay more attention to food intake that you consume. Apply diet and healthy lifestyle. Avoid overeating and are advised not to eat at least 1-1.5 hours before bedtime. To be sure, you can also consult further with a nutritionist doctor, so you better understand how the right way to lose weight.

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