Have you started not eating at night lately, for faster weight loss or a flatter stomach? But, is it really effective to make the body thinner? There is a lot of debate in the medical world, so more research is needed to determine whether not eating dinner can actually make your body thinner. Although it cannot be considered a remedy for obesity, but paying attention to calorie intake, limiting meal times may help you lose weight. Paying attention to incoming calorie intake The important thing is actually not about the time you eat, but what and how many calories go into the body. Calories are still calories, whenever you consume them. If more calories come in than what comes out, then you will almost certainly gain weight. Eating at night, especially after dinner, is more at risk of making you eat too much. Just check the snacks that you usually eat after dinner or when you can't sleep. Surely most of it is chips or cakes that are included in high-calorie foods without nutr